For the vast majority of guys out there, all with average genetics and still far from their genetic limits, full body training is definitely the way to exercise.
Full Body Workout Routines for Muscle Growth
Here is a workout routine tested and promoted by fitness expert Chad Waterbury. Check out his archives for other great info and workout routines - Chad Waterbury. You can see details on Chad's fitness programs in his latest book - Huge In A Hurry.
Workout #1: Full Body / 3 Lifts Per Day / 3 Days Per Week
Here's a full body workout consisting of one upper body pushing lift, one upper body pulling lift, and one lower body compound lift. The 3 lifts are performed in a circuit - do one set of each different lift along with prescribed rest then repeat the cycle.
Monday - 8 set of 3 reps each, rest 30 seconds between each set
Wednesday - 5 sets of 5 reps each, rest 30 seconds between each set
One-arm shoulder press
Friday - 4 sets of 10 reps each, rest 30 seconds between each set
Pull-up with a narrow grip or lat machine pull down.
Incline dumbbell bench press
This workout routine changes loads in each workout and allows you to recover and grow. Make sure your nutrition is right and you're getting plenty of sleep.
If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds.
Get an hour's results in just 25 minutes a day. Trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes
The result is FOCUS T25 -and the name implies the intent - If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.
Resistance bands, unlike free weights, offer a surprisingly varied number of training exercises. Bands take up little space, are mobile, and easy to use on any fitness level.
Fat Gripz are the new worldwide training phenomenon which help add muscle and strength to your body in record time. Simply slide Fat Gripz over barbells, dumbbells and chin-up bars and instantly convert them into THICK BARS (twice as thick) so that you can train the way many pro athletes do. The results are obvious and very surprising.