For men over 50, your exercise program looks much different than what you might expect.

The key to a better body after 50 is not the latest weight loss fad.  It's not workout plan.  And it's definitely not a drug.
It's no surprise that more and more "baby boomers" go way beyond basic aerobics and running on treadmills to get fit after 50.

But stop driving yourself into the ground trying to lose weight, look younger, and boost your low sex drive.

For many, 40 years old can be a turning point.

Men over 50 can actually get in great shape easier and quicker than when they were younger (and had a faster metabolism).
Exercise program for men over 50
Increase HGH naturally rather than crazy dieting and training holds the key.  Here's a natural and safe way to get in shape including tips on eating and exercise routines for men over 50 - Exercises For Men Over 50.

More Exercise Routines: Fitness After 40, Fit Over 40, Weight Loss Exercise Programs
For the vast majority of guys out there, all with average genetics and still far from their genetic limits, full body training is definitely the best exercise program for men.

Full Body Workout Routines for Muscle Growth

Here is a workout routine tested and promoted by fitness expert Chad Waterbury.  Check out his archives for other great info and workout routines - Chad Waterbury.  You can see details on Chad's fitness programs in his latest book - Huge In A Hurry.


Workout #1: Full Body / 3 Lifts Per Day  / 3 Days Per Week

Here's a full body workout consisting of one upper body pushing lift, one upper body pulling lift, and one lower body compound lift.  The 3 lifts are performed in a circuit - do one set of each different lift along with prescribed rest then repeat the cycle.

Monday - 8 set of 3 reps each, rest 30 seconds between each set
Chin-up
Dip
Deadlift

Wednesday - 5 sets of 5 reps each, rest 30 seconds between each set
One-arm row
One-arm shoulder press
Reverse lunge

Friday - 4 sets of 10 reps each, rest 30 seconds between each set
Pull-up with a narrow grip or lat machine pull down.
Incline dumbbell bench press
Front squat

This workout routine changes loads in each workout and allows you to recover and grow.  Make sure your nutrition is right and you're getting plenty of sleep.

Did you know that once you hit 40, whether you're a man or a women, your body starts aging FASTER than normal?  Learn more at Old School New Body.


See More Exercise Programs For Men Over 50

Try Sauna to help with your fitness and health goals.  Sitting in a sauna burns calories.  You can even get benefits from a simple steam shower.  See all the benefits of sauna and why you should consider adding one to your home.
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Exercise Programs For Men Over 50
Full Body Workouts
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Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

For a home exercise program, you can get a good strength workout without much space with the Bowflex 552 SelectTech Dumbbells. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds.
Get an hour's results in just 25 minutes a day. Trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes

The result is FOCUS T25 -and the name implies the intent - If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.
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Fat Gripz are the new worldwide training phenomenon which help add muscle and strength to your body in record time.  Simply slide Fat Gripz over barbells, dumbbells and chin-up bars and instantly convert them into THICK BARS (twice as thick) so that you can train the way many pro athletes do.  The results are obvious and very surprising.

learn more - Old School New Body
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