Men, Sylvester Stallone's Workout gives you the inside secrets to Stallone's training and how to get a better body after 50 and even after 60.

And not just ANY body.  Here's what helped Sylvester Stallone look so great in The Expendables 2.

Along with his exercise regimen, the Stallone diet plays a major role in keeping his body fat at 4 to 7% while carrying a bodyweight of 200 lbs.

Stallone says, "I follow a high-protein diet: Anything with a face, that's what I eat, with something green next to it." 

Try Sylvester Stallon's Diet Plan.

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Stallone's Bodybuilding Workouts

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Pay attention to the details in Stallone's bodybuilding workouts.

Sly Stallone Workout

So how does a 67 year-old action movie star work out and eat to get such a physique?

And how does he maintain it for so many years - especially his abs - See Stallone's Ab Workout.

Stallone claims that his biggest flaw was working out too much.  Working out six days a week, his body was constantly over trained and in a state of break down.
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"Now I focus on a variety of exercises, working out three times a week for 90 minutes per session. I really feel good, much stronger than I've ever felt actually. Something's working", Stallone says.

Here is Stallone's latest training workout, showing which exercises he does, what days he works out, and what style he uses.
Sylvester Stallone Workout And Diet Tips
Workout routines for men over 50
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